Travel Tip: When you get there, get moving


Finally! You've arrived! When you get to your destination, take a brisk walk, a run, swim, or head to the gym for a workout. Get outside if you can and catch some sunlight, which can reset your body’s internal clock to the new time zone. 

We love naps. But taking a nap after a long flight can upset your sleeping patterns at night while traveling. You’ve probably been crammed into a plane all day, and walking will get you some badly needed fresh air, help your blood circulation, and get your body moving. You will sleep better too. 

From our upcoming book, 300 Healthy Travel Tips. Learn more at