There was once a time when flying was cool. You wanted to be a jetsetter. Today? Not so much. Either we’re getting bigger, or the seats are getting smaller (and our money is on the seats).
More than ever, you must be prepared, especially for lengthy transcontinental or international flights. By eating right, keeping hydrated, staying limber, and getting rest, you can make your flight a lot healthier and arrive ready to hit the ground in better shape. Here's how.