Sodium. It’s a staple of life, abundant in our oceans, and in just about everything you eat. An adequate amount of sodium is vital for maintaining healthy blood pressure, healthy nerves and a healthy heart. Just about every recipe you love depends on a little salt. The problem is that we love sodium too much, and an excess of salt in your diet is not good. Read on to discover why, and how you can avoid too much salt.
We're always in a hurry. Whether it's rushing to catch a plane or a meeting, eating right when time is short is a big challenge. So what can you take with you anywhere that doesn't melt or generally spoil, doesn't take up space, is good for you and most important, satisfying? We have one great suggestion: a small bag of raw, unsalted almonds.