It's holiday time again! Time to reward yourself for another year of hard work at the office, and if you're smart, at the gym, in the pool or like me, on your bike. Too many of us let down our guard, throw caution to the wind and totally pig out on Christmas and New Years, not to mention the days in between.
Here's a fun fact: On Christmas day, the average American eats more than 7,000 calories. You read right. 7,000. Calories. An adult male should be eating no more than 2,000. Dwell on that one for a moment. What can you do? We have some ideas.