For anyone who suffers from food allergies like celiac disease, irritable bowel syndrome (IBS), fructose, gluten or lactose malabsorption issues, finding a convenient way to satisfy hunger in an on-the-go lifestyle can be utterly frustrating. Thanks to to Jesse and Kate Watson, creators of Nicer Foods, life just got a lot easier. And tasty.
Over the holidays, Rita, my incredible wife, spent a terrible night spent in the emergency room at our local hospital. We discovered that Rita was suffering from food allergies, particularly lactose intolerance, gluten sensitivity and fructose malabsorption. This is the story of how we learned about the low FODMAP diet. It's dramatically changed Rita's life. And if you suffer from stomach distress, it could help you too. Read on to learn about FODMAPs and to find a number of resources.