Over the holidays, Rita, my incredible wife, spent a terrible night spent in the emergency room at our local hospital. We discovered that Rita was suffering from food allergies, particularly lactose intolerance, gluten sensitivity and fructose malabsorption. This is the story of how we learned about the low FODMAP diet. It's dramatically changed Rita's life. And if you suffer from stomach distress, it could help you too. Read on to learn about FODMAPs and to find a number of resources.