When you get to your destination, take a brisk walk, a run, swim, or head to the gym for a workout. Get outside if you can and catch some sunlight, which can reset your body’s internal clock to the new time zone.
This time of year, you’re probably dreaming about escaping fluorescent cube farm enslavement, fleeing the oncoming winter gloom and finding yourself under warm sunny skies, likely on the beach. With a few simple steps, you can use your next trip to create healthy habits you follow after you return. If you do, your vacation will be forever.